Responsible Gaming
Introduction
At healkids.org.uk, we believe that gambling should be enjoyed as entertainment only, not as a way to earn money or solve financial problems. Betting should never be seen as an investment or income source. Please gamble responsibly and within your means.
Age Verification
All gambling operators in the UK are legally required to verify that users are at least 18 years of age before allowing participation. If you are under 18, gambling is illegal and we encourage you to speak with a trusted adult if you have questions about gambling.
Warning Signs of Problem Gambling
If you recognise any of the following signs in yourself or someone else, it may indicate a problem with gambling:
- Chasing losses by gambling more to recover money you've lost
- Spending more money or time gambling than intended
- Hiding your gambling activity from family or friends
- Feeling anxious, irritable, or restless when not gambling
- Neglecting work, school, family, or other responsibilities due to gambling
- Borrowing money to gamble or to pay off gambling debts
- Gambling with money meant for essential expenses (bills, rent, food)
- Unsuccessful attempts to cut down or control gambling
- Using gambling to escape problems or negative feelings
- Lying about the extent of your gambling
Self-Help Tools
Most reputable online betting operators offer built-in tools to help you gamble responsibly:
- Deposit Limits: Set a maximum amount you can deposit within a specific timeframe (daily, weekly, or monthly)
- Loss Limits: Set a maximum amount you are willing to lose over a set period
- Reality Checks: Receive notifications at regular intervals reminding you how long you've been gambling and how much you've spent
- Self-Exclusion: Temporarily or permanently exclude yourself from an operator's platform if you feel your gambling is becoming problematic
- Time-Out: Take a break from gambling for a set period (hours, days, or weeks)
Always use these tools if you feel your gambling habits are changing or becoming concerning.
Support Organizations
If you or someone you know is struggling with problem gambling, help is available. Please reach out to one of these trusted support services:
United Kingdom
- GamCare – Free confidential support and counselling for problem gamblers and their families
www.gamcare.org.uk
Telephone: 0808 8020 133 (free, confidential, 24/7) - GamStop – The National Self-Exclusion Scheme for online gambling in Great Britain
www.gamstop.co.uk
Register to self-exclude from all UK-licensed operators simultaneously - Gamblers Anonymous – Support groups across the UK for those affected by problem gambling
Telephone: 020 7384 3040
International Support Services
- Australia: Gambling Help Online
www.gamblinghelponline.org.au - Canada: Responsible Gambling Council
www.responsiblegambling.org - United States: National Council on Problem Gambling
www.ncpgambling.org
1-800-GAMBLER (1-800-426-2537) - Germany: Bundeszentrale für gesundheitliche Aufklärung (BZgA)
Telephone (Germany): 0800 1 372 700 (free, confidential)
Call to Action
If you think you have a gambling problem, please seek help immediately. There is no shame in asking for support—problem gambling is a recognised condition and professional help is available.
Remember: gambling should be fun and within your budget. If it's causing you stress, financial difficulty, or affecting your relationships, it's time to reach out for help. Contact GamCare, GamStop, or one of the services listed above today.